Volunteering helps you stay physically healthy.Working with pets and other animals has also been shown to improve mood and reduce stress and anxiety. Volunteering keeps you in regular contact with others and helps you develop a solid support system, which in turn protects you against stress and depression when you’re going through challenging times. A key risk factor for depression is social isolation. Reducing the risk of depression is another important benefit of volunteering. And the better you feel about yourself, the more likely you are to have a positive view of your life and future goals. Your role as a volunteer can also give you a sense of pride and identity. You are doing good for others and the community, which provides a natural sense of accomplishment. Volunteering can provide a healthy boost to your self-confidence, self-esteem, and life satisfaction. Volunteering increases self-confidence.Volunteering provides many benefits to both mental and physical health. Benefits of volunteering #2: Volunteering is good for your mind and body It’s also a valuable way for you to get to know organizations in the community and find resources and activities for your children and family. By giving back to the community, you show them firsthand how volunteering makes a difference and how good it feels to help other people and animals and enact change. While it might be a challenge to coordinate everyone’s schedules, volunteering as a family has many worthwhile benefits. Once you have momentum, it’s easier to branch out and make more friends and contacts. Volunteering gives you the opportunity to practice and develop your social skills, since you are meeting regularly with a group of people with common interests. While some people are naturally outgoing, others are shy and have a hard time meeting new people. Volunteering increases your social and relationship skills Volunteering also strengthens your ties to the community and broadens your support network, exposing you to people with common interests, neighborhood resources, and fun and fulfilling activities. Volunteering is a great way to meet new people, especially if you are new to an area. One of the best ways to make new friends and strengthen existing relationships is to commit to a shared activity together. Volunteering helps you make new friends and contacts Dedicating your time as a volunteer helps you make new friends, expand your network, and boost your social skills. And volunteering is a two-way street: It can benefit you and your family as much as the cause you choose to help. Even helping out with the smallest tasks can make a real difference to the lives of people, animals, and organizations in need. Volunteering allows you to connect to your community and make it a better place. Unpaid volunteers are often the glue that holds a community together. One of the better-known benefits of volunteering is the impact on the community. Benefits of volunteering #1: Volunteering connects you to others
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